László Barják 4x500m/1:00r row
2,000
Meters
12:18.1
Time
3:04.5
Pace
100
Calories
85
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 16:18.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 108 |
October 18, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,000 | 3:04.5 | 56 | 487 | 19 | 85 |
| 3:06.9 | 500 | 3:06.9 | 54 | 481 | 19 | 81 |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 19 | 82 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 19 | 86 |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 19 | 94 |
| r66 |
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Workout Graph
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