Joe Starr 5000m row
5,000
Meters
17:45.0
Time
1:46.5
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 09, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.0 | 5,000 | 1:46.5 | 290 | 1287 | 381 | 33 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 75 | 33 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1258 | 75 | 34 |
| 3:34.1 | 3,000 | 1:47.0 | 285 | 1277 | 76 | 33 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1256 | 75 | 34 |
| 3:26.1 | 5,000 | 1:43.0 | 320 | 1397 | 80 | 36 |
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Workout Graph
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