Joe Starr 30:00 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 107 |
July 23, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 782 | 391 | 30 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 700 | 70 | 28 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 31 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 31 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 32 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 750 | 75 | 29 |
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Workout Graph
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