Joe Starr 30:02 row
6,826
Meters
30:02.2
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 91 |
July 18, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,826 | 2:12.0 | 152 | 815 | 408 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 31 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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