Joe Starr 30:01 row
7,052
Meters
30:01.9
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 90 |
July 16, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,052 | 2:07.7 | 168 | 873 | 437 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 30:01.9 | 3 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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