Joe Starr 40:00 row
8,958
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 118 |
June 12, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958 | 2:13.9 | 146 | 798 | 532 | 31 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 106 | 32 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 810 | 108 | 32 |
| 24:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 31 |
| 32:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 31 |
| 40:00.0 | 1,830 | 2:11.1 | 155 | 832 | 111 | 31 |
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Workout Graph
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