Joe Starr v4:00/2:00r...4 row
4,699
Meters
16:00.0
Time
1:42.1
Pace
380
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 142 |
June 08, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,699 | 1:42.1 | 328 | 1425 | 33 | |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 34 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 33 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1335 | 33 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 34 | |
| r: 2:00 | 282 | |||||
| r853 |
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Workout Graph
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