Joe Starr 12000m row
12,000
Meters
54:46.8
Time
2:16.9
Pace
706
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1632 |
| Drag Factor | 124 |
June 08, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:46.8 | 12,000 | 2:16.9 | 136 | 773 | 706 | 29 |
| 11:43.3 | 2,400 | 2:26.5 | 111 | 706 | 138 | 28 |
| 10:54.5 | 4,800 | 2:16.3 | 138 | 770 | 140 | 30 |
| 10:52.7 | 7,200 | 2:15.9 | 139 | 777 | 141 | 30 |
| 10:31.7 | 9,600 | 2:11.6 | 154 | 826 | 145 | 30 |
| 10:44.6 | 12,000 | 2:14.2 | 145 | 793 | 142 | 30 |
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Workout Graph
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