Joe Starr 45:00 row
10,173
Meters
45:00.6
Time
2:12.7
Pace
606
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 112 |
June 05, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,173 | 2:12.7 | 150 | 807 | 606 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 31 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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