Joe Starr 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 122 |
June 02, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 836 | 418 | 30 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 31 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 31 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 30 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 29 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 30 |
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Workout Graph
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