Joe Starr v1000m/1:00r...4 row
4,000
Meters
13:35.8
Time
1:41.9
Pace
324
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 17:35.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 141 |
June 01, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 4,000 | 1:41.9 | 330 | 1429 | 32 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 34 | |
| r: 1:00 | 145 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 33 | |
| r: 1:00 | 118 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 32 | |
| r: 1:00 | 61 | |||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 33 | |
| r: 1:00 | 111 | |||||
| r435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.