Joe Starr 14000m row
14,000
Meters
1:06:46.7
Time
2:23.0
Pace
824
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1879 |
| Drag Factor | 119 |
June 01, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:46.7 | 14,000 | 2:23.0 | 119 | 740 | 824 | 28 |
| 14:22.0 | 2,800 | 2:33.9 | 96 | 680 | 163 | 27 |
| 12:46.2 | 5,600 | 2:16.8 | 137 | 765 | 163 | 30 |
| 14:54.1 | 8,400 | 2:39.6 | 86 | 652 | 162 | 25 |
| 12:22.7 | 11,200 | 2:12.6 | 150 | 814 | 168 | 30 |
| 12:21.6 | 14,000 | 2:12.4 | 151 | 815 | 168 | 30 |
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Workout Graph
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