Joe Starr 45:00 row
10,452
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 122 |
May 13, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,452 | 2:09.1 | 162 | 857 | 643 | 30 |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 800 | 120 | 31 |
| 18:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 31 |
| 27:00.0 | 2,117 | 2:07.5 | 169 | 880 | 132 | 31 |
| 36:00.0 | 2,149 | 2:05.6 | 176 | 906 | 136 | 30 |
| 45:00.0 | 2,102 | 2:08.4 | 165 | 866 | 130 | 30 |
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Workout Graph
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