Joe Starr v5:00/2:00r...5 row
4,489
Meters
15:00.0
Time
1:40.2
Pace
372
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 147 |
May 12, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,489 | 1:40.2 | 347 | 1488 | 35 | |
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1428 | 34 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1470 | 35 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 37 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 37 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 41 | |
| r: 2:00 | 318 | |||||
| r1,098 |
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Workout Graph
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