Joe Starr 45:00 row
10,175
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 147 |
May 11, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,175 | 2:12.6 | 150 | 813 | 610 | 30 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 753 | 113 | 31 |
| 18:00.0 | 2,018 | 2:13.7 | 146 | 800 | 120 | 30 |
| 27:00.0 | 2,045 | 2:12.0 | 152 | 820 | 123 | 30 |
| 36:00.0 | 2,061 | 2:11.0 | 156 | 833 | 125 | 30 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.