Charles Joscelyne v2:00/1:00r...8 SkiErg
3,649
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
146
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 71 |
October 23, 2026 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 817 | 37 | 146 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | 138 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 36 | 141 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 36 | 143 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 37 | 147 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 37 | 147 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 37 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 39 | 151 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 38 | 153 | |
| r: 1:00 | 143 | ||||||
| r609 |
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Workout Graph
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