Charles Joscelyne v2000m/0:59r...2
3,000
Meters
10:09.9
Time
2:07.4
Pace
125
Calories
| Transition Time | 1:40.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 53 |
October 21, 2026 15:03:48
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 10:09.9 | 3,000 | 2:07.4 | 170 | 416 | 53 | |
| 4:05.1 | 2,000 |  |
2:02.5 | 190 | 954 | 73 |
| 4:24.8 | 1,000 |  |
2:12.4 | 151 | 815 | 36 |
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Workout Graph
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Bike Ski
2k 1k
app.erg.zone