Charles Joscelyne v2000m/1:01r...2
3,000
Meters
11:00.4
Time
2:10.3
Pace
122
Calories
| Transition Time | 2:19.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 52 |
October 21, 2026 14:51:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 2:10.3 | 158 | 403 | 52 | |
| 4:12.1 | 2,000 |  |
2:06.0 | 175 | 899 | 71 |
| 4:29.3 | 1,000 |  |
2:14.6 | 143 | 788 | 35 |
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Workout Graph
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Bike Ski
2k 1k
app.erg.zone