Charles Joscelyne v1000m/1:02r...3
4,000
Meters
16:08.9
Time
2:17.8
Pace
174
Calories
| Transition Time | 2:22.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
October 19, 2026 17:53:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,000 | 2:17.8 | 134 | 490 | 39 | |
| 4:47.3 | 1,000 |  |
2:23.6 | 118 | 701 | 33 |
| 4:22.8 | 2,000 |  |
2:11.4 | 154 | 821 | 68 |
| 4:36.8 | 1,000 |  |
2:18.4 | 132 | 754 | 20 |
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Workout Graph
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Ski Bike Row
app.erg.zone