Charles Joscelyne v1000m/0:57r...3
4,000
Meters
17:01.4
Time
2:18.4
Pace
174
Calories
| Transition Time | 3:11.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 39 |
October 19, 2026 17:31:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000 | 2:18.4 | 132 | 487 | 39 | |
| 4:47.8 | 1,000 |  |
2:23.9 | 117 | 700 | 32 |
| 4:24.4 | 2,000 |  |
2:12.2 | 151 | 816 | 67 |
| 4:38.2 | 1,000 |  |
2:19.1 | 130 | 750 | 20 |
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Workout Graph
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Ski Bike Row
app.erg.zone