Charles Joscelyne 7x800m/2:00r BikeErg
4,843
Meters
9:53.9
Time
2:02.6
Pace
156
Calories
122
Heart Rate
| Rest Distance | 4,359 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 23:53.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 74 |
| Revolution Count | 737 |
| Power/kg | 2.62 |
| Drag Factor | 96 |
August 14, 2026 19:29:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.9 | 4,843 | 2:02.6 | 190 | 945 | 74 | 122 |
| 1:42.9 | 800 | 2:08.6 | 164 | 874 | 72 | 124 |
| 1:39.1 | 800 | 2:03.8 | 184 | 908 | 75 | 113 |
| 1:35.7 | 800 | 1:59.6 | 204 | 978 | 75 | 124 |
| 1:34.9 | 800 | 1:58.6 | 210 | 1024 | 76 | 124 |
| 1:36.1 | 800 | 2:00.1 | 202 | 973 | 75 | 126 |
| 1:36.0 | 800 | 2:00.0 | 203 | 975 | 75 | 125 |
| 0:09.2 | 43 | 3:33.9 | 36 | 391 | 57 | 86 |
| r4,359 |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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