Charles Joscelyne 11x250m/1:30r SkiErg
2,501
Meters
11:27.4
Time
2:17.4
Pace
145
Calories
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,378 |
| Overall Time | 27:57.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 425 |
| Drag Factor | 55 |
March 13, 2026 13:40:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,501 | 2:17.4 | 135 | 764 | 36 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 35 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 36 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 38 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 38 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 38 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 39 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 39 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 39 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 37 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 38 | |
| 0:13.0 | 1 | 1:48:20.0 | 0 | 300 | ||
| r2,877 |
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Workout Graph
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