Charles Joscelyne 5000m row
5,000
Meters
24:38.1
Time
2:27.8
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 98 |
March 07, 2026 12:59:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.1 | 5,000 | 2:27.8 | 108 | 673 | 280 | 19 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 19 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 55 | 20 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 56 | 21 |
| 5:27.2 | 4,000 | 2:43.6 | 80 | 575 | 57 | 18 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 21 |
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Workout Graph
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March 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/P1SB5mAcSsajSZYsfOLpGg