Charles Joscelyne 1x12:00/2:00r row
2,359
Meters
12:00.0
Time
2:32.6
Pace
127
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 88 |
March 07, 2026 11:46:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,359 | 2:32.6 | 98 | 638 | 19 | |
| 12:00.0 | 2,359 | 2:32.6 | 98 | 638 | 19 | |
| r161 |
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Workout Graph
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Row WOW - 7.3.26 - Free FM WOW
app.erg.zone/w/WoyF7wvsTE23rRqjj-h7Ow