Michael Beck 30:09 row
5,435
Meters
30:09.2
Time
2:46.4
Pace
286
Calories
103
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 125 |
August 10, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,435 | 2:46.4 | 76 | 569 | 286 | 18 | 103 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 | 64 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 18 | 103 |
| 15:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 18 | 109 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 | 112 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 19 | 111 |
| 30:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 20 | 111 |
| 30:09.2 | 18 | 4:15.5 | 21 | 391 | 1 | 8 | 111 |
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Workout Graph
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