Michael Beck 20:04 row
3,503
Meters
20:04.4
Time
2:51.9
Pace
181
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 125 |
June 20, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 3,503 | 2:51.9 | 69 | 541 | 181 | 17 | 99 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 | 110 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 17 | 91 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 97 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 | 100 |
| 20:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 100 |
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Workout Graph
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