Al Sill 5000m BikeErg
5,000
Meters
13:11.7
Time
2:38.3
Pace
132
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 55 |
| Revolution Count | 729 |
| Power/kg | 0.87 |
| Drag Factor | 109 |
June 21, 2023 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:11.7 | 5,000 | 2:38.3 | 88 | 600 | 132 | 55 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 26 | 54 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 515 | 25 | 50 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 579 | 26 | 54 |
| 2:40.0 | 4,000 | 2:40.0 | 85 | 585 | 26 | 55 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 65 |
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Workout Graph
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