Al Sill 4330m row
4,330
Meters
27:23.7
Time
3:09.8
Pace
221
Calories
127
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 120 |
June 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.7 | 4,330 | 3:09.8 | 51 | 484 | 221 | 16 | 127 |
| 12:00.9 | 2,000 | 3:00.2 | 60 | 504 | 101 | 17 | 135 |
| 12:24.6 | 4,000 | 3:06.1 | 54 | 497 | 103 | 18 | 125 |
| 2:51.9 | 4,330 | 4:20.4 | 20 | 356 | 17 | 12 | 123 |
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Workout Graph
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