Al Sill 5000m BikeErg
5,000
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 58 |
| Revolution Count | 724 |
| Power/kg | 1.04 |
| Drag Factor | 111 |
April 30, 2023 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:27.2 | 5,000 | 2:29.4 | 105 | 650 | 135 | 58 | 112 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 27 | 57 | 100 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 59 | 110 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 659 | 27 | 59 | 116 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 635 | 27 | 57 | 115 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 662 | 27 | 59 | 120 |
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Workout Graph
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