Al Sill 28:09 row
5,017
Meters
28:09.1
Time
2:48.3
Pace
261
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 17, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.1 | 5,017 | 2:48.3 | 73 | 556 | 261 | 17 | 115 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 18 | 92 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 | 107 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 116 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 17 | 122 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 17 | 118 |
| 28:09.1 | 625 | 2:31.2 | 101 | 647 | 34 | 18 | 140 |
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Workout Graph
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