Al Sill 2000m row
2,000
Meters
8:56.2
Time
2:14.0
Pace
116
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 133 |
January 10, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 778 | 116 | 23 | 149 |
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 23 | 23 | 135 |
| 1:46.2 | 800 | 2:12.7 | 150 | 813 | 24 | 24 | 145 |
| 1:49.1 | 1,200 | 2:16.3 | 138 | 758 | 23 | 24 | 150 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 769 | 23 | 23 | 156 |
| 1:46.4 | 2,000 | 2:13.0 | 149 | 778 | 23 | 25 | 160 |
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Workout Graph
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