Al Sill 23:26 row
4,558
Meters
23:26.1
Time
2:34.2
Pace
244
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 5 |
November 02, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 4,558 | 2:34.2 | 95 | 624 | 244 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 23:26.1 | 592 | 2:54.0 | 66 | 524 | 30 | 20 |
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Workout Graph
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