Al Sill 5000m row
5,000
Meters
26:22.0
Time
2:38.2
Pace
266
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 122 |
September 18, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.0 | 5,000 | 2:38.2 | 88 | 605 | 266 | 21 | 138 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 490 | 50 | 20 | 123 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 609 | 53 | 21 | 133 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 638 | 54 | 22 | 141 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 23 | 146 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 24 | 148 |
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Workout Graph
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