Al Sill 31:41 row
5,871
Meters
31:41.8
Time
2:41.9
Pace
307
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 118 |
June 14, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.8 | 5,871 | 2:41.9 | 82 | 581 | 307 | 20 | 128 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 | 114 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 122 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 128 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 21 | 133 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 135 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 | 139 |
| 31:41.8 | 241 | 3:31.2 | 37 | 424 | 12 | 18 | 125 |
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Workout Graph
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