Al Sill 1:11:42 row
13,045
Meters
1:11:42.4
Time
2:44.9
Pace
672
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 1426 |
| Drag Factor | 120 |
May 23, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:42.4 | 13,045 | 2:44.9 | 78 | 562 | 672 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 20 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 35:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 |
| 50:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 |
| 55:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 |
| 1:00:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 1:05:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 |
| 1:10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 20 |
| 1:11:42.4 | 289 | 2:57.1 | 63 | 492 | 14 | 19 |
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Workout Graph
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