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Al Sill v/20:41r...13 row

2,654

Meters

11:59.8

Time

2:15.6

Pace

197

Calories

Rest Distance3,706
Rest Time47:57.7
Overall Distance6,360
Overall Time59:57.5
Average Watts140
Calories Per Hour985
Stroke Rate26
Stroke Count832
Drag Factor107

April 10, 2022 20:43:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

12 X 1MIN - 14 JUN 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.8 2,654 2:15.6 140 985 26
21
r: 20:41 2,806
0:59.6 223 2:13.6 147 724 32
r: 0:59 58
1:00.2 234 2:08.6 164 837 32
r: 1:00 48
0:59.8 230 2:10.0 159 842 32
r: 1:00 61
1:00.1 231 2:10.0 159 838 32
r: 1:00 48
0:59.5 239 2:04.4 181 907 34
r: 1:02 66
0:59.9 243 2:03.2 187 901 33
r: 0:59 47
0:59.7 242 2:03.3 187 904 34
r: 0:59 35
1:00.5 223 2:15.6 140 773 33
r: 1:01 22
0:59.9 174 2:52.1 69 661 34
r: 1:00 31
1:00.3 204 2:27.7 108 776 35
r: 1:02 55
1:00.0 162 3:05.1 55 660 35
r: 1:01 39
0:59.9 249 2:00.2 201 901 35
r: 16:07 390
r3,706

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