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Al Sill v/14:09r...17 row

3,529

Meters

16:01.1

Time

2:16.1

Pace

0

Calories

Rest Distance4,656
Rest Time40:35.4
Overall Distance8,185
Overall Time56:36.5
Average Watts139
Calories Per Hour777
Stroke Rate23
Stroke Count1155
Drag Factor108

February 11, 2022 21:10:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:01.1 3,529 2:16.1 139 777 23
21
r: 14:09 2,101
1:00.4 198 2:32.5 99 596 32
r: 1:00 153
1:00.2 204 2:27.5 109 598 32
r: 1:01 149
0:59.8 203 2:27.2 110 602 32
r: 1:00 143
1:00.2 206 2:26.1 112 657 32
r: 1:01 145
1:00.0 216 2:18.8 131 720 34
r: 1:01 143
1:00.1 217 2:18.4 132 658 34
r: 1:02 150
1:00.2 219 2:17.4 135 717 33
r: 1:01 42
0:59.5 225 2:12.2 151 786 34
r: 4:03 510
0:59.9 225 2:13.1 148 721 34
r: 1:01 93
0:59.6 229 2:10.1 159 724 34
r: 1:00 64
1:00.2 234 2:08.6 164 717 34
r: 1:01 112
0:59.9 229 2:10.7 156 721 33
r: 1:00 114
1:00.1 229 2:11.2 155 718 34
r: 1:00 87
1:00.3 237 2:07.2 170 776 34
r: 1:01 81
1:00.4 235 2:08.5 165 774 35
r: 1:01 122
1:00.0 224 2:13.9 146 780 34
r: 8:06 446
r4,656

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