Al Sill 10:00 row
1,877
Meters
10:00.0
Time
2:39.8
Pace
96
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 198 |
February 05, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,877 | 2:39.8 | 86 | 576 | 96 | 18 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 |
| 6:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 |
| 8:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 17 |
| 9:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 |
| 10:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 16 |
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Workout Graph
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