Al Sill 3016m row
3,016
Meters
19:56.1
Time
3:18.2
Pace
152
Calories
90
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 90 |
April 06, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 3,016 | 3:18.2 | 45 | 454 | 152 | 16 | 90 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 51 | 20 | 73 |
| 7:13.2 | 2,000 | 3:36.6 | 34 | 418 | 50 | 16 | 124 |
| 6:40.6 | 3,000 | 3:20.3 | 44 | 449 | 51 | 15 | 83 |
| 0:06.2 | 3,016 | 3:13.7 | 48 | 465 | 0 | 0 | 83 |
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Workout Graph
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