Joe Servas 1:10:00 row
15,362
Meters
1:10:00.0
Time
2:16.7
Pace
894
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 1455 |
| Drag Factor | 122 |
March 15, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,362 | 2:16.7 | 137 | 766 | 894 | 20 | 153 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 | 136 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 | 142 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 154 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 | 148 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 163 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 | 154 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 156 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 154 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 155 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 157 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 165 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 153 |
| 1:05:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 162 |
| 1:10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 153 |
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Workout Graph
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