Joe Servas 15:03 row
3,063
Meters
15:03.0
Time
2:27.4
Pace
168
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 121 |
March 12, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,063 | 2:27.4 | 109 | 669 | 168 | 20 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 | 130 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 137 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 133 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 132 |
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