Joe Servas 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 130 |
February 09, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 766 | 383 | 20 | 148 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 134 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 142 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 146 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 151 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 156 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 160 |
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Workout Graph
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