Joe Servas 31:23 row
6,821
Meters
31:23.0
Time
2:18.0
Pace
393
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 132 |
January 15, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.0 | 6,821 | 2:18.0 | 133 | 751 | 393 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 20 |
| 31:23.0 | 299 | 2:18.7 | 131 | 737 | 17 | 20 |
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Workout Graph
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