Joe Servas 21:41 row
4,514
Meters
21:41.9
Time
2:24.2
Pace
251
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 132 |
December 12, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 4,514 | 2:24.2 | 117 | 694 | 251 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 21:41.9 | 342 | 2:28.9 | 106 | 635 | 18 | 20 |
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Workout Graph
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