Joe Servas 30:59 row
6,543
Meters
30:59.9
Time
2:22.1
Pace
370
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 131 |
December 01, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.9 | 6,543 | 2:22.1 | 122 | 716 | 370 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 30:59.9 | 155 | 3:13.2 | 49 | 420 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.