Joe Servas 46:06 row
10,014
Meters
46:06.6
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
November 29, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.6 | 10,014 | 2:18.1 | 133 | 752 | 578 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 46:06.5 | 234 | 2:22.0 | 122 | 703 | 13 | 21 |
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Workout Graph
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