Joe Servas 1:03:03 row
12,545
Meters
1:03:03.5
Time
2:30.7
Pace
684
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 131 |
October 19, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:03.5 | 12,545 | 2:30.7 | 102 | 650 | 684 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 45:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 1:03:03.5 | 477 | 3:12.3 | 49 | 451 | 23 | 20 |
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Workout Graph
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