Joe Servas 40:27 row
9,006
Meters
40:27.1
Time
2:14.7
Pace
533
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 128 |
August 18, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.1 | 9,006 | 2:14.7 | 143 | 790 | 533 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 40:27.0 | 87 | 2:35.1 | 94 | 666 | 5 | 20 |
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Workout Graph
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