Joe Servas v6:00/1:00r...6 row
4,711
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 128 |
August 05, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,711 | 2:13.7 | 146 | 800 | 24 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 820 | 25 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 24 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 141 | |||||
| r647 |
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Workout Graph
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