Joe Servas 24:27 row
5,016
Meters
24:27.9
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 132 |
December 12, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,016 | 2:26.3 | 112 | 679 | 277 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 24:27.9 | 908 | 2:27.5 | 109 | 671 | 50 | 23 |
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Workout Graph
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